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FAQs

Myofascial Release and Myofascial Stretching (Active Elongation)

It is a safe and very effective technique that involves applying gentle pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This can be done using Myobility tools through sustained compression, rolling, or actively holding a stretch.

Fascia is connective tissue beneath the skin that surrounds muscles, groups of muscles, organs, blood vessels, and nerves, binding some structures together, while permitting others to slide smoothly over each other.

Fascia is one of the most profound systems in the entire body.  Understanding how to achieve healthy fascia can help Reduce pain, Increase mobility and flexibility, Improve muscle and joint function, Enhance circulation, and Reduce exercise-related soreness.

We recommend checking out MYOBILITYtv for easy to follow videos and MYOBILITY programs. There is also How To’s PDFs located in the Shop section.

Both sticks can be used for Myofascial Release. The 16” is a great option for travel. And we recommend 24” for Myofascial Stretching, our Length -N- Alignment program, and those with larger frames.

They can be used for myofascial release techniques compression or rolling. They are also used as handles.

Yes. The black is a firm lacrosse ball made from solid rubber and the white is a soft lacrosse ball made from molded foam which feels spongy.

We recommend the floor or a stable wall.

Simply wash with warm water and antibacterial soap.

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