Our mission is to empower you with tools to release unwanted stress and move more. Having a daily practice of movement and self-care will offer improvements both physically and mentally. And our goal at MYOBILITY® is to help you feel amazing so you can live your best life!
The Myobility Method is the culmination of our years of experience. It is what we have come to know and continue to create as a service to those that need to improve their movement capabilities and manage the effects of accumulated stress in the body that can lead to chronic pain and injury.
MYOBILITY® is an easy-to-follow self-care system that anyone can customize to fit their daily needs. It increases movement perception and body awareness while addressing many aspects of health and wellness in the areas we are most passionate about. These areas include Myofascial Release & Stretching, Corrective Exercise, Athletic Training, Dynamic Movement, Breathwork, Mobility, and Mindset.
Our purpose is to show others that improving movement and relieving chronic pain is within the reach of everyone.
We’re excited to share the Myobility® tools with the world and look forward to being a part of your health and wellness journey.
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Barclay
Barclay started his mission in the fitness community as a 5-year-old. His two older brothers and father initially helped mold him but over time he realized that strength and conditioning had chosen him as its ambassador. Since his initial high school achievements, Barclay has done amazing things. After personal training & coaching for decades in the private sector, he eventually caught a break in 2010 that landed him a job as the head of strength and conditions at The Branson School in Ross, California. Barclay currently holds the role of Director of Strength and Conditioning at the Schools of the Sacred Heart San Francisco.
Michelle
Michelle began her career as a dancer and became a professional dancer at a young age. She has always been drawn to movement and loves helping others find ways to live as their best selves. She is the Bayarea Group Fitness Regional Director and Master Trainer at CRUNCH and POUND. Michelle is most commonly known for the variety of classes she teaches and travels the world presenting at workshops and conventions. Her areas of expertise include Fascia, Breathwork, and Mindset. She lives to inspire and hopes to do this for all who cross her path.
The gateway to unlocking your body’s full potential awaits!
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15 Onondaga Ave,
PO Box #12525
San Francisco, CA 94112
(415) 305-3376
info@myobilitymethod.com
www.myobilitymethod.com
The Myobility Method is a self-care system that enhances mobility, stability, and performance — created for those wanting to improve movement
patterns and live pain-free lives.
The Myobility Method is a self-care system that enhances mobility, stability, and performance — created for those wanting to improve movement
patterns and live pain-free lives.
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We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
Automated page speed optimizations for fast site performance